【视频】白开水竟是最佳饮品飞达广播网 ？！你喝对了吗？-加比达斯亲子园
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对于幼儿饮食健康常识
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常识一 白开水是儿童的最佳饮品
饮白开水不光能满足儿童的生理需要，还能为他们提供一部分矿物质和微量元素，不管是碳酸饮料、营养保健型饮料，还是当前许多家庭热衷的纯净水和矿泉水，都不宜代替自来水作为人的主要饮用水。
烧开的自来水冷却到25℃-35℃，此时水的生物活性增加，最适合人体生理需要。珂兰葵尔瑞 儿童因为代谢快，对水的需求量相对较成人多，由于肾脏功能发育还不健全，因此对水和矿物质、微量元素相对缺乏贝特霍尔德 。有爱喝饮料不爱喝水的孩子，常会引起食欲不振、多动，脾气乖张等，身高体重不足。
Drinking boiled water not only to meet the physiological needs of children, but also to provide them with some minerals and trace elements库车二中 , whether it is carbonated drinks, health-care drinks, or many families are now keen to pure water and mineral water, should not replace tap water as a human main drinking water.
When the boiled tap water is cooled to 25 ℃ -35 ℃, the biological activity of water is increased and is the most suitable to human physiological needs. As children's kidney function development is not perfect, so the water, minerals and trace elements relativearelack of.Children who do not love to drink water, it is due to loss of appetite, hyperactivity, temper, height and weight.
常识二 经常大量食用冷饮有害儿童健康
一次让孩子吃4、5个冰淇凌，或喝掉2、3瓶汽水，这对儿童健康非常不利。过食冷饮会引起儿童胃肠道内温度骤然下降，局部血液循环减缓等症状，影响对食物中营养物质的吸收和消化，甚至可能导致儿童消化功能紊乱、营养缺乏和经常性腹痛。
另外，冷饮市场有一些产品的卫生状况很差卢卓婕 ，不少产品不符合卫生标准。在这种情况下蔡嘎亮 ，过食冷饮会增加儿童患消化系统疾病的机会。
Once or for children to eat 4,5 ice cream手骨爆裂, or drink 2,3 bottles of soft drinks, which is very detrimental to the health of children. Excessive consumption of cold drinks can cause suddenlydrop of temperature in children's gastrointestinal tract, local blood circulation and other symptoms, affecting the absorption and digestion of nutrients in food武林之王 , and may even lead to digestive disorders in children, nutritional deficiencies and recurrent abdominal pain.
In addition, in the cold drinks market蒋瑶佳 , some products are in poor health status, many products do not meet health standards. In such cases, eating too much cold drinks can increase your child's chances of having digestive diseases.
常识三 易拉罐饮料对儿童有危害
倍受孩子们喜欢的易拉罐是以铝合金为材料制成的。为避免铝合金与饮料接触，其内层涂以有机涂料以作隔离。有些厂家在生产过程中，保护涂料未全涂满罐壁，或者在封盖、灌装和运输途中出现涂层破损，都会导致饮料与铝合金直接接触，而使铝离子溶于饮料中。
易拉罐装饮料比瓶装饮料铝的含量普遍高出3-6倍。若常饮易拉罐饮料，必然造成铝摄入过多。铝过多可能导致儿童智力下降、行为异常，不利于儿童骨骼及牙齿发育。
Children very like cans are made of aluminum alloy material. In order to avoid the aluminum alloy and beverage contact, the inner layer coated with organic paint for isolation. Some manufacturers in the production process, the protective coating is not fully painted wall, or in the cover王凯歆 , filling and transportation coating damage occurred during the period, will lead to direct contact with the beverage and aluminum, aluminum ions and dissolved in the beverage.
Canned drinks are generally 3-6 times more abundant than bottled drinks. If you often drink cans drinks董文琴 , will inevitably lead to excessive intake of aluminum. Too much aluminum may cause children's mental decline王战海, abnormal behavior, is not conducive to children's bones and teeth development.
常识四 膨化食品对儿童身体有害无益
油炸薯条、雪饼、薯片、虾条、虾片、鸡围、鸡条、玉米棒是孩子们最喜欢的膨化食品。 检测显示，膨化食品虽然口味鲜美，但从成分结构看，属于高油脂、高热量、低粗纤维的食品。
从饮食结构分析有其一定的缺陷，只能偶尔食之。长期大量食用膨化食品会造成油脂、热量吸入高杜勤兰 ，粗纤维吸入不足。若运动不足，会造成人体脂肪积累，出现肥胖。
儿童经常食用膨化食品，会影响正常饮食，导致多种营养素得不到保障和供给，易出现营养不良。膨化食品中普遍高盐、高味精，将使孩子成年后易导致高血压和心血管病。
Fried French fries, snow cakes, potato chips未来教父 , shrimp, chicken Wai, chicken, corn cobs are children's favorite puffed food. Tests showed that although puffed food tastes delicious, but from the composition of the structure, belong to the high fat, high calorie, low crude fiber foods.
Analysis from the diet has its own flaws, only occasional food. Long-term consumption of puffed food will cause a lot of fat, heat inhalation, crude fiber inhalation. If the lack of exercise, will cause the accumulation of body fat, obesity.
Children often eat puffed food, will affect the normal diet出云大社 , resulting in a variety of nutrients can not be guaranteed and supply, prone to malnutrition. Puffed foods generally high salt, high MSG昆西杜比 , will make children easily lead to hypertension and cardiovascular disease.
常识五 常吃营养补品并非好
家长们认为，给孩子吃补品会促进生长发育，更希望通过它提高孩子的智力，因此会选购各种营养滋补剂，如含有人参、鹿茸、阿胶、冬虫夏草，花粉等营养品。
这些补品对成人可能有益而无大碍，但对儿童却会引发很多不利的后果，如食欲下降和性早熟神盾风控。因为这些补品中含有激素和微量活性物质，对儿童正常的生理代谢有影响。
如果孩子确实身体比别的孩子弱，使用时也最好在医生的指导下斟酌使用，不能随意去给孩子吃，否则只会拔苗助长。
Parents believe that children eat supplements will promote growth and development, but also hope that through it to enhance children's intelligence, it will buy a variety of nutritional supplements, such as contains ginseng, velvet, gelatin, Cordyceps, pollen and other nutrition products.
These supplements may be beneficial to adults without serious problems安溪八中 , but in children will have a lot of adverse consequences, such as loss of appetite and precocious puberty. Because these supplements contain hormones and trace amounts of active substances, the normal physiological metabolism of children have an impact.
If the child is indeed physically weaker than other children, the use of the best under the guidance of a doctor appropriate use, not free to go to their children to eat, or will only plucking.
常识六可乐、咖啡儿童不宜喝
常饮咖啡和含咖啡因的饮料，对儿童身体健康不利。咖啡因是一种兴奋剂，主要对中枢神经系统产生作用，会刺激心脏肌肉收缩旭阳雷迪，加速心跳及呼吸。拾金不昧事迹
儿童如果饮用了过多的咖啡因则会出现头疼、头晕、烦躁、心律加快、呼吸急促等症状，严重的还会导致肌肉震颤，写字时手发抖。
咖啡因有刺激性，能刺激胃部蠕动和胃酸分泌，引起肠痉挛，常饮咖啡的儿童容易发生不明原因的腹痛，长期过量摄入咖啡因则会导致慢性胃炎。咖啡因能使胃肠壁上的毛细血管扩张，儿童的骨骼发育也会因此受到影响。此外，咖啡因还会破坏儿童体内的维生素B1，引起维生素B1缺乏症。
Regular coffee and caffeinated beverages are bad for children's health. Caffeine is a stimulant that acts mainly on the central nervous system, stimulating the contraction of the heart muscle and accelerating the heartbeat and breathing.
Children who drink too much caffeine may experience headaches, dizziness, irritability, rapid heartbeat康茵茵 , shortness of breath, and severe muscle tremors, trembling when writing.
Caffeine is irritating, can stimulate gastric motility and gastric acid secretion, causing intestinal spasm, children often drink coffee prone to unexplained abdominal pain, chronic overdose of caffeine will cause chronic gastritis. Caffeine can make the gastrointestinal wall of the capillaries dilate, children's bone development will therefore be affected. In addition, caffeine can also destroy children's body of vitamin B1, causing vitamin B1 deficiency.
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